Quick and Healthy Recipes for Busy Foodies
Life can be hectic, but that doesn’t mean you have to compromise on eating healthy. Here are three quick, nutritious recipes that fit perfectly into a busy schedule:
1. Avocado Toast with a Twist
Take a slice of whole-grain bread, mash half an avocado on top, sprinkle chili flakes, and finish with a drizzle of honey or balsamic glaze. For added protein, top it with a poached egg or a handful of chickpeas.
2. One-Pan Veggie Stir-Fry
In a hot pan, toss together your favorite veggies (like broccoli, bell peppers, and snap peas) with olive oil, garlic, and a splash of soy sauce. Serve over brown rice or quinoa for a satisfying meal ready in 15 minutes.
3. Greek Yogurt Parfait
Layer Greek yogurt with granola, fresh berries, and a drizzle of honey. Add a sprinkle of chia seeds or nuts for extra nutrition. Perfect for breakfast or an energy-packed snack!